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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 500+ healthy recipes.

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latest from the blog

5 universal truths i learned from teaching bodypump

5 universal truths i learned from teaching bodypump

I have some news you guys. I quit teaching BodyPump. I know, I know. You were’t expecting that. I wasn’t really expecting that. I am still kind of in denial that last Friday was my last day. And I’m really sad about it. I really want to do some big projects, and in...

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spaghetti squash amatriciana

spaghetti squash amatriciana

Here is a 30 minute, primal friendly, low-carb version of Spaghetti Amatriciana, made with spaghetti squash instead of pasta and bacon instead of Guanciale. And I have a Great Big Bacon Giveaway! When we were in Italy last month, it was my younger daughter that...

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low sugar apple upside down muffins

low sugar apple upside down muffins

With only 1 ½ teaspoons of added sugar from maple syrup, these low sugar upside-down apple muffins are a great after school snack. They look like mini tarte tatins don’t they? As I sit here at my computer, mug of steaming coffee at hand, I am listening to the roar of...

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simple sriracha marmalade glazed salmon

simple sriracha marmalade glazed salmon

This salmon recipe is so simple! Just salmon, salt, orange marmalade and Sriracha hot sauce. It's so yummy, naturally gluten-free, and ready in 20 minutes flat. Want a peek inside the craziness of the food bloggers mind for a second? This is what went through my...

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vegetarian fettuccine carbonara with mushrooms

vegetarian fettuccine carbonara with mushrooms

In today’s post I have a delicious recipe for Vegetarian Fettuccine Carbonara with Mushrooms and a cookbook giveaway for you all! Ciao my healthy food loving friends! I am finding it hard to believe that it has been a whole week since we got back from Italy. It seems...

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50 healthy lunchbox recipes

50 healthy lunchbox recipes

Hey friends, please give a warm welcome to Stephanie today. She is bringing us a really rad round-up of Healthy Back to School Lunchbox recipes today. Since July, Stephanie has been working with me behind the scenes here on the blog helping out in a million ways, and...

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