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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 500+ healthy recipes.

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latest from the blog

black bean quinoa salad with mango and avocado

black bean quinoa salad with mango and avocado

This black bean and quinoa salad with mango and avocado is a delicious gluten-free side salad for potlucks, parties and summertime picnics, and the left-overs make a healthy vegan lunch. Last week I was gearing up for some recipe development for you guys but was...

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super green tea antioxidant smoothie

super green tea antioxidant smoothie

This Super Green Tea Antioxidant Smoothie gets its color from spinach and matcha green tea powder. It is loaded with protein, vitamins and antioxidants and comes in at only 200 calories. Matcha green tea powder is an ingredient I didn’t know much about until I came...

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roasted root vegetables with spring herbs

roasted root vegetables with spring herbs

This recipe for mixed roasted root vegetables and Brussles sprouts has fresh chopped spring herbs and lemon zest added in for freshness. Learning how to roast mixed root vegetables this way is a useful technique for an easy and delicious side dish. This is especially...

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healthy american chop suey

healthy american chop suey

Healthy American Chop Suey made with grass-fed beef, lots of healthy veggies and whole-grain pasta. This from-scratch, family favorite recipe is ready in 45 minutes and comes in at 330 calories per serving. Years ago I shared this recipe for Healthy American Chop...

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black pepper maple candied bacon

black pepper maple candied bacon

The best maple candied bacon with black pepper. Just three ingredients and 5 minutes of prep to make. Using the oven, pure maple syrup and a sheet of parchment are key to getting great, fool-proof results. Yesterday I drove all the way up to the far northeastern...

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sweet potato noodles with shrimp and cilantro pesto

sweet potato noodles with shrimp and cilantro pesto

This recipe for gluten-free sweet potato noodles topped with shrimp, cilantro pesto and peas is a clean eating weeknight meal ready in under 45 minutes! Years ago, when I first started seeing spiralizer vegetable recipes online, I ordered up a spiralizer and gave it a...

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