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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 500+ healthy recipes.

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latest from the blog

greek yogurt apple streusel muffins

greek yogurt apple streusel muffins

These Greek Yogurt Apple Streusel Muffins are a nutritious back-to-school snack. Each one is filled with natural whole grains and come in at 217 calories and 5 grams of protein!   DISCLOSURE: I created these Greek Yogurt Apple Streusel Muffins for the dairy farm...

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skinny vegetable reuben

skinny vegetable reuben

This Skinny Vegetable Reuben is loaded with sautéed mushrooms, onions and spinach, topped with lacto-fermented sauerkraut and sauced with home-made skinny Russian dressing. It is ready in less than 30 minutes for an awesome vegetarian meal the whole family will love!...

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garlic almond kale chips

garlic almond kale chips

Socks, prepare yourselves to be knocked right off! Because I've got some Garlic Almond Kale Chips and my top 3 tips on how to get perfect kale chip texture today. You may think I'm exaggerating, but trust me, one bite of these addictively crispy, savory, garlicky...

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smoky ratatouille with goat cheese and pine nuts

smoky ratatouille with goat cheese and pine nuts

Here’s an easy 25 minute recipe for smoky ratatouille with goat cheese and pine nuts. Ratatouille is a simple French vegetable sauté, made with eggplant, zucchini, peppers and tomatoes. This version is topped with fresh goat cheese and pine nuts and it’s naturally...

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pasta with corn and smoked mozzarella

pasta with corn and smoked mozzarella

This Pasta with Corn and Smoked Mozzarella is inspired by my absolute love and devotion for sweet corn.  It is the perfect vegetarian summer entree that you can get on the table in just 30 minutes! I originally shared this recipe on July 3, 2011. I have updated the...

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melon mint salad

melon mint salad

The Melon and Mint Salad recipe I have for you today is utterly delicious in its simplicity. It takes just 10 minutes, has only 4 ingredients and is naturally gluten free and dairy free! I originally shared this recipe on August 8, 2014. I have updated the images and...

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