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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 500+ healthy recipes.

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latest from the blog

15 minute ginger pork

15 minute ginger pork

Ground pork is sautéed with ginger, water chestnuts and scallions and seasoned with Szechuan seasoning, lime and maple syrup. Serve with rice or noodles for a 15-minute weeknight dinner. When I was at the Big Harvest Pot Luck last fall Barry Estabrook spoke about his...

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light creamy italian salad dressing

light creamy italian salad dressing

I have had a strange week you guys. And by strange I mean crappy. I can’t really talk about it right now, I might start crying, but I will say this: in the last seven days, there was an episode of vomiting in the back of my car filled with five little girls and five...

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slow cooker chinese 5 spice beef stew

slow cooker chinese 5 spice beef stew

A recipe for slow-cooker Chinese 5-spice beef stew and making our way out of the darkest weeks of the winter into the middle of February. Mid February? How did we end up in mid-February? I still have my Christmas wreaths up on the doors. And I have the electric...

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creamy yogurt cumin seed salad dressing

creamy yogurt cumin seed salad dressing

This creamy cumin seed dressing is a game changer in the world of salad. I know cumin seeds in creamy salad dressing sounds like a strange idea, but you kinda have to trust me on this one.   Actually, you don’t HAVE to trust me. You could ignore me, and never try...

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skinny chocolate raspberry pots de creme

skinny chocolate raspberry pots de creme

When it comes to Valentine's day, there are things that I love, and things that I could do without. For example, making home-made Valentine cards with my kids, with construction paper, doilies and glue, that I love. Doilies! Yes I love them! I also love the fact that...

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healthy chicken piccata

healthy chicken piccata

This healthy Chicken Piccata recipe needs to happen in your kitchen. Just sayin’. It's made with lemon, capers, white wine and parsley and it is an easy delicious and healthy version of classic Italian lemon chicken. For starters, it’s ready in only 30 minutes....

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