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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 500+ healthy recipes.

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latest from the blog

pineapple coconut sorbet

pineapple coconut sorbet

Dreaming of warm weather and long summer days?  Look no further, this Pineapple Coconut Sorbet will take you there.  It is gluten free, low fat, and vegan too!!  Paired with a light and fruity sparkling drink, this is sure to make you feel you are spending the day at...

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maple tahini chicken stir-fry

maple tahini chicken stir-fry

This past weekend was a big one for the state of Vermont.  It was the Maple Open House weekend.  That’s when Vermont sugar houses open their doors to the public.  This resulted in a steady stream of cars jostling and bumping up our muddy, rutted road to reach our...

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turkey chili with pintos

turkey chili with pintos

Craig Claiborne, famed New York Times food writer, once said chili con carne, rather than apple pie, might be America's favorite dish. I know from my perspective it would certainly seem so. More than any other recipe, friends are always asking for chili recipe...

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bison bolognese

bison bolognese

Healthy bolognese sauce made with finely chopped carrots, onions and celery, with bison (or grass-fed beef) with fire roasted tomatoes. Served tossed with whole-grain pasta, it makes a healthy family friendly meal.  I think one of the first real arguments I had with...

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hoisin-glazed turkey meatballs

hoisin-glazed turkey meatballs

I love these Hoisin Glazed Turkey Meatballs with water chestnuts for an unexpected Super bowl appetizer. The turkey is mixed with ginger and tamari for loads of flavor. Then when they come out of the oven they are tossed in an easy hoisin glaze. I love the Super Bowl....

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in print

  Here is a list of my published recipes. You can read more about my culinary background the other recipe development, food photography and content development work I do here. _______ 4 Slim Down Dinners, Recipes EatingWell Magazine, January 2016 Maple: 100 Sweet...

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