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Welcome to Healthy Seasonal Recipes

Welcome to Healthy Seasonal Recipes

I’m Katie and this is my Vermont kitchen. I’m a classically trained chef, former food stylist and also a reformed dieter. Today I believe no food should be off limits. Here’s where you’ll find easy healthy weeknight dinners, simple seasonal vegetable recipes and intuitive eating tips. Read more…

Hungry? Search here for simple HEALTHY weeknight dinners, easy and delicious seasonal side dish recipes, salads and everything in between. Filter recipes based on gluten-free, paleo, kid-friendly or by ingredient and find the perfect fit. Or head over to the recipe index and explore all 500+ healthy recipes.

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latest from the blog

Orange Ginger Green Beans

Orange Ginger Green Beans

I'm not really into kitchen gadgets. I don't have a garlic press, an egg separater or an egg slicer. My kitchen is well outfitted, don't get me wrong, but I don't like cluttered drawers and cabinets. There is one "gadget," if you can even call it that, that you'll see...

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Food Styling

{addthis off} {loadposition food_style} Photographs by Ken Burris

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Turkey and Biscuit Casserole

Turkey and Biscuit Casserole

I admit I don't love left-overs.  I am working on embracing them (after all they are cheap and easy.)  I just get a little skeeved out by them after a day or so.  I find sometimes disguise is the key.  Here is a great way to transform the mother of all left-overs, the...

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roasted garlic mashed potatoes

roasted garlic mashed potatoes

As with most families, mine has its Thanksgiving traditions.  After the marathon of cooking is done, the table is set and the candles are lit, we join hands for a moment of silence.  And then the feasting finally begins.  But in our family my dad stops us just as soon...

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Balsamic Caramelized Onions

Balsamic Caramelized Onions

When I was a personal chef, I cooked for people with all sorts of dietary restrictions.  There was the no gluten family, the vegetarian South Beach dieters and even the bodybuilder who was after as much protein as I could deliver.  I was happy to whip up all sorts of...

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The Chef Next Door’s Chicken Fingers

The Chef Next Door’s Chicken Fingers

My mom must have known my sister and I would both end up professional foodies.  When we were little we loved making all sorts of "creations" in her kitchen.  For home-made chicken fingers, she oversaw us as we breaded chicken tenders, fried them in a skillet and...

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